This morning was one of those mornings… you know those mornings that start out rough and as you start the day it just seems to be getting worse. I woke up feeling tired and with joint pain (I have chronic lyme and I out over did it the last two weekends). I then made the mistake of checking my work email and had to see the reactions to enforcing a recently discovered law. Being a people-pleaser doesn’t work well with working in Human Resources. On those days I have to stop and really remind myself of one very important fact:
My Joy is in the LORD!
My immediate response when I wake up feeling bad or get an email with someone expressing disapproval of something or find out that the dealership I bought my car from didn’t process the paperwork correctly a year ago and now I have to deal with the DMV (that was Sunday’s discovery) is frustration, anger, annoyance, and the tendency to think well today is going to stink. As if that one bad or not so great thing means that nothing good can happen and I might as well stay in bed.
In those moments I found I needed to remind myself of two things:
1.) If my joy is truly rooted in the Lord then my whole day is never ruined by the actions or thoughts of one person, event, or mishap. I can have His joy in the midst of challenge, hardship, and even grief. Despite the change in my circumstances, He has not changed just because my circumstances have. I always want to sing the song from kid’s church “the joy of the Lord is my strength”.
“Then he said unto them, Go your way, eat the fat, and drink the sweet, and send portions unto them for whom nothing is prepared: for this day is holy unto our Lord: neither be ye sorry; for the joy of the Lord is your strength”.
Nehemiah 8:10 KJV
“These things have I spoken unto you, that my joy might remain in you, and that your joy might be full”.
John 15:11 KJV
2.) I can go to him and cast all my anxieties and care on him. He is my strength and redeemer. He does care for me and will take care of me at all times. This means that when I am frustrated or worried about the thoughts of others my response needs to be to run to Him first and foremost. (Of course that is not usually the case- I am personally a big venter and I want to run and tell the first person I can find about how frustrated I am). He can calm my racing heart and remind me that others not being happy with me is not life or death. It also means that He can help me make it through the day no matter my pain or failing energy.
“Casting all your care upon him; for he careth for you”.
1 Peter 5:7 KJV
“The Lord is my strength and my shield; my heart trusted in him, and I am helped: therefore my heart greatly rejoiceth; and with my song will I praise him”.
Psalm 28:7 KJV
No matter how I am feeling or the actions of the others, I will not allow them to steal my joy. My joy is not based on my circumstances or surroundings but on Christ, His blood, His love, and His righteousness. You can find a great Mandisa song on this topic here.
So what do you do? How do you stop dwelling on the bad and think on the good? Here’s what I do?
1.) Think of someone who you know suffering or struggling and reach out to them with an encouraging thought or message. Also, pray for them.
2.) Pray for God to help you through what you are going through. If you are angry at someone or frustrated with someone pray for them. Its amazing how much God can change your heart towards someone when you are praying good things for someone you are angry or not happy with at that moment.
3.) Rejoice and make a list of 5-10 things you are grateful for (or keep going with as much as you can). There is always something that God has blessed us with over which we can rejoice. If nothing else, we can rejoice and be grateful for His blood that He shed for us.
4.) Listen to worship music (one that is not focusing on you bu on the glory and majesty of God or listen to a sermon or podcast that is God-centered.
So in other words, when you are struggling and having a hard time holding onto your joy turn it around and focus on those around you or the greatness of God. Sitting and ruminating on your struggles and hardships tends to lead us down a path of throwing a pity party or being bitter/ angry all day. But focusing on God and others allows us to “redeem” the day so to speak and allow Him to move and work in our life. No day is destined to be totally bad or terrible.
“This is the day which the Lord hath made; we will rejoice and be glad in it”.
Psalm 118:24 KJV