In my re-introduction post I mentioned that I struggle with depression. As I was going through some old pictures on my computer today I stumbled upon a picture of a tattoo that I decided I was going to get. This tattoo was supposed to represent the decision I made to live my life how I wanted to live it. My pastor joking refers to this as Burger King Christianity ie Christianity “any way you want it” (I don’t know if that’s original to him).
That’s what I decided on how I was going to live. I believed in God and the Bible still but I was listening to the world’s definition of Him. I was going to be the me that I felt I was at the time and that I shouldn’t have to change anything about me. That if God didn’t like me the way I was, well then tough, because that was how He created me to be. Now looking at this I see the definite selfishness and self-centeredness I had reached at that point. Looking back I see this as the lowest point of my depression.
Some of the backstory: In 2017 I’d had what was supposed to be minor surgery and ended up being major abdominal surgery. Then in the beginning of 2018 I was really struggling and grappling with a lot of things. I was having some (at the time) unexplained health issues and grappling with my understanding of the Bible. All of that contributed to a place of depression. Later in the year I was diagnosed with Chronic Lyme (one of it’s symptoms is depression).
There is a pattern to an onset of, what I call, a depression flare up in my life and ironically the first indication of it is in my spiritual life. I start to rebel against the things of God. It begins with not having interest in reading the Word or just reading a verse here or there. Then I decide well this random book is harmless, it’s just reading about people living how people actually live (aka people doing things that are totally against God’s word) which then becomes well if I’m going to read about it then I can watch it on TV. Finally it becomes if I’m going to watch movies with language and sexual stuff then I might as well be listening to secular music that promotes those things. Eventually I find myself walking away from all the convictions that I know that God has given us through the Word about how we should be living as followers of Christ.
Let’s be clear the doing or not doing of these things does not impact my salvation. I am saved through faith alone, by grace alone. The atoning blood of Christ has covered all of my sins. But, these behaviors and actions are not consistent with the commands of Christ.
If you love me, keep my commandments.
John 14:15-31
Some of you may read these verses and think the Bible doesn’t say you can’t do all of those things. I would agree that it doesn’t explicitly word for word say secular music is bad or that non-Christian books and movies shouldn’t be watched. But in several places it does discuss that we should not be living like the World and be affiliated with darkness. Secondarily, these music and movies tend to promote and encourage sins that I specifically struggle with. It is Biblical to cast aside anything that is distracting you from living how Christ wants you to live.
And if thy right hand offend thee, cut it off, and cast it from thee: for it is profitable for thee that one of thy members should perish, and not that thy whole body should be cast into hell.
Matthew 5:30
So I’ve got some sign posts in my life now that tell me when a depressive episode is coming on. I am not great at listening to them myself and am still working on what I need to do in those moments to help stop it from becoming a full blown episode. These are my sign posts that a depressive episode is coming on or I am in the early stages of one:
- Am I starting to lose my passion for time in prayer and reading the Bible
- Am I avoiding or procrastinating on things that I know I have to do?
- Am I trying to find things to “escape” reality? (Meaning am I craving fiction or a movie for the sole purpose of avoiding life)
- Am I craving worldly pleasures like secular music or anything that allows me to lose myself?
- Do I find myself saying “God, I just can’t right now” to things that I know I am called to do (in other words do I want to rebel against dressing a certain way, or helping someone that I should).
I am not perfect and still struggle with this. In fact I had the beginnings of an episode this past weekend and thankfully the Lord pulled me out very quickly. So, what happened this weekend? Well, it goes back to earlier last week where I started avoiding doing what needed to happen around the house (keeping it clean, etc) and started feeling snappy and grumpy towards anyone who asked anything of me. I was struggling to sleep several nights in a row. Then on Friday I decided that I was going to find a fun book on my kindle and it didn’t matter what it was about but I wanted it to be about someone totally different than my world. So I read it and then purchased the sequel to read on Saturday. A day when I should have been interacting with those around me as I sat in a hospital room reading rather than interacting with a family member’s new born baby. And yes, this book was completely inappropriate.
Throughout the day I felt the tugging of the Holy Spirit saying “hey, what are you doing” and yet I persisted. I didn’t want to acknowledge that I was doing wrong and I didn’t want to stop and turn. In fact, at one point I even said “Lord, I know but I can’t stop, help me”. Thankfully, the Lord took that request seriously and the spirit kept digging. When I was awoken in the middle of the night between Saturday and Sunday I relented to the Spirit. I took some time to pray and repent before God. I also took some extra steps to ensure that if I decide to go down this path again it is a lot harder (if not impossible) to access those things via my phone.
So my advice if anyone else is struggling through this:
- Read the Bible and pray even when you don’t feel like it. Our relationship with God cannot be dictated by our feelings.
- Express your feelings to God. Cry out to Him. Don’t try to hide how you are really feeling because He knows. He is the main person in the world we never have to hide anything from.
- Learn your sign posts and triggers and then put up obstacles in your path to engaging in these behaviors..
- Get a support team. Have people that you can turn to either for prayer or just to explain your feelings. If it all possible fellow Christians that are willing to call you out and point you to the cross when you need it.
The most important thing of all is go to the cross. Run to the feet of Jesus and He will care for you.
Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.
Philippians 4:6-7