One of the things that I’ve really struggled with in my life, especially the last few years has been anxiety (this goes along with that thing I mentioned about wanting to please people). I sometimes will struggle with fixating with oh no that person’s mad at me, or I really messed up today, or did I forget to do something important (like turn off my under the desk heater) before I left work today. It has been bad enough at times in the past that these thoughts would prevent me from sleeping.
I will say first and foremost that I have not arrived at a place where I now can that all is perfect and I am never anxious. I am always a work in progress but my God’s mercy I have found something that helps me put my negative or worrying thoughts in their rightful place. These are the steps that I take.
“Casting down imaginations and every high thing that exalteth itself against the knowledge of God, and bringeth into captivity every thought to the obedience of Christ”.
2 Corinthians 10:5
1.) Hit the pause button and think:
- Is this statement or thought remotely true, if it is true is there anything I can do at this point to change it? If no, then go on to step 2, if yes, stop whatever I am doing and fix it (for instance if I worried that I upset someone with my actions then I can pause and write an apology letter or give them a call depending on the situation). I often (especially when it’s reflecting on an assumption of another’s emotions) have to stop myself and try to discern whether I did something that truly merits apologizing or I am thinking there feelings are hurt because of the wording of an email or text (which are basically impossible to detect tone).
“Casting all your cares upon Him; for He careth for you”.
1 Peter 5:7
2.) Pray!!! This should probably be first but I often it helps me to have thought through those first questions first. Mostly because it helps me guide my prayers and know what to pray for. But, God is always willing and waiting for us to turn towards Him in our time of need. He is willing to help bare our burdens and all we need to do is ask.
“Trust in the Lord with all thine heart and lean not onto thine own understanding. In all thy ways acknowledge Him, and He shall direct thy paths”
Proverbs 3:5-6
3.) Believe that God will guide me: This is the part where I have to declare “God I am giving this over to you. Help me make the right judgement in handling the situation. If I have made a mistake help me to confess and be honest about it. If I haven’t guide me in navigating the situation and help me to make the right choices.”
“Be still and know that I am God: I will be exalted among the heathen, I will be exalted in the earth”
Psalm 46:10
4.) Once I have prayed over the problem and have declared that it is in God’s hands then comes the best part. I begin to praise and worship God. This might mean turning on my light and reading a Psalm, expressing gratitude for what He has done, or singing a hymn of praise. Either way I am taking my focus off of my own self and problems and focusing my mind upon the great and mighty God that we serve. This reminds me that no matter what is happening around me or in my life that He is in control.